Health & Wellness

Insomnia & mental health

There has been much research into insomnia and its links to mental health. Proper sleep is shown to have many positive, beneficial health benefits – both for the body and mind. A lack of sleep can stop these positive effects occurring and cases of insomnia have posed the question: does insomnia cause mental health problems? […]

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When is Lightning Season and How Should I Prepare?

Weather can affect all types of businesses. Transportation delays, power outages, evacuations–the list goes on. In the United States, most severe weather activity and electrical storms occur during the summer months. Fortunately, improved lightning sensors and monitoring systems have extended forecasts and warnings, giving businesses, employees and customers more time to prepare when lightning season is

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