Avoid Alcohol and Drink Fruit Juice Here Are Your Reasons

While taking booze can be fun, the consumption of alcohol is associated with a host of health issues. It’s, therefore, understandable if you’re contemplating replacing this drink with something healthier like juices or smoothies. Fruit juices are no doubt very nourishing, and almost everything about alcohol is negative. These juices contain vitamins, bioactive compounds that include phytochemicals and minerals, all of which are essential ingredients for your improved health and wellbeing.

For example, an avocado juice is peppered with high amounts of folic acid, making it the perfect fruit for pregnant women. On the contrary, alcohol derails your entire body, including your heart, liver, brain and nervous system. It also interferes with your sex drive as well as your emotional well-being. The effects of alcohol on an individual are, however, not instant. They gradually occur depending on your gender and the amount of alcohol you consume. Nevertheless, there are compelling reasons why you should avoid alcohol and drink fruit juice.

Alcohol Causes Brain Disorders While Fruit Juice Promotes Mental Growth

The brain is like a car’s engine; it controls the entire body activities. Just like the car’s engine requires constant servicing, so does the brain, which can only be achieved by taking healthy meals comprised of vegetables and fruits. Conversely, drinking alcohol frequently, for example, two glasses a day, can cause slurred speech, blurred vision, impaired memory, the slow reaction towards incidences, and loss of balance.

If you have been drinking alcohol for a short period and experienced these negative effects, you should consider stopping, and the symptoms might disappear. If, however, you have abused alcohol for a prolonged period, these effects could prove to be debilitating and serious thus you may require medical assistance. On the other hand, drinking a glass of fruit juice in the morning such as avocado or blueberries juice will allow your brain to grow, enabling you to focus better on your work or studies.

Alcohol Consumption Causes Bodily Injury While Fruit Juice Gives Energy

As mentioned earlier, alcohol consumption slows your reaction rate thus enhancing your vulnerability to accidents. For instance, you may sustain burns, drown, get hurt from reckless driving or even incur firearms injuries. Excessive consumption of alcohol also impairs your coordination and judgment. This means that when you are under its influence, you are more likely to be involved in violent acts such as battery, rape or murder.

What about taking fruit juice in the morning? Consider investing in a juicer such as the one listed at Veranda Interiors which are the best juicer that will make the process of making juice from apples essentially easy and will give you sufficient energy to kick start the day. This juice also boasts extra health benefits that include supplying your body with nitrates and antioxidants that improve blood flow and balance blood pressure. You will stay invigorated throughout the day including your muscles, heart, and brain.

Excessive Alcohol Can Cause Untimely Death While Fruit Juice Keeps the Doctor Away

Binge drinking is a dangerous alcohol consumption pattern that occurs in a single occasion and within a maximum of two hours. Generally, this pattern increases alcohol concentration in the blood up to 0.08% or even higher. This can depress your nervous system thus causing seizures, comas, blackouts or even death.

Instead of taking the expensive alcoholic drink that’s detrimental to your health, why don’t you make yourself an Amla juice? Also known as the Indian gooseberry, this fruit juice is known to treat different maladies. This will prevent you from spending your savings on medical emergencies. Drinking an Amla juice regularly will allow you to reap numerous health benefits that include reduced cholesterol levels, enhanced respiratory health and diminished risk of developing heart disease, asthma or allergies. This fruit juice is also good for digestion, eases constipation and keeps your hair and skin health in check.

Alcohol Gives Hangover while Fruit Juice Leaves You Refreshed

A fruity drink, for example, an orange juice, contains sufficient amounts of vitamin C, which prevents cold and strengthens the immune system. It also helps to moderate cholesterol levels and prevent blood pressure. Consuming a glass of orange juice regularly reduces your risk of developing breast and prostate cancer due to the abundance of antioxidants.

Unlike orange juice, alcohol consumption exposes you to health glitches like hangovers. If you are constantly getting hangovers, it means that you are consuming too much alcohol. Mostly, it arises in the morning after a night of excessive alcohol consumption. It may be characterized by nausea, thirst, fatigue, muscle aches, vomiting, headache, rapid pulse, dizziness, bloodshot eyes, disturbed mood and enhanced sensitivity to sound and light.

The Bottom Line

From the precedent, it’s quite apparent that drinking alcohol adds no value to your life. It derails your finances, profession as well as your physical and emotional well-being. Excessive consumption of booze is rewarded with anxiety, depression and physical disorders as illustrated above.

Juicing, on the other hand, is economical, easy and a delicious method of obtaining numerous health benefits. There are also so many juices that you can make from the comfort of your home using different fruits like avocados, bananas, oranges, apples, and strawberries to mention a few. With the advent of juicers and blenders, your efforts to avoid alcohol and drink fruit juices has never been easier.