Source: Unsplash | Martha Dominguez de Gouveia When it comes to personal wellbeing, your health is of the utmost importance. Whether it’s physical or mental, what matters is how healthy you are. Furthermore, your family’s health matters too. As a […]
Health & Wellness
Caring for Your Complexion: A Guide
Source: Unsplash | Icons8 team Having clean, clear and healthy skin is not about a one-off treatment or face mask but maintaining a good routine. Our skin displays what we put into our bodies, and if you have a healthy […]
Tips for Teachers: How to Take Your Yoga Instructions To The Next Level
In yoga, standard cues are a relevant guide to learning new poses, and it’s easier for teachers to learn to guide a large group of students with these standards. At the same time, students in yoga are not all standard […]
How to Eat Healthier when Dining Out
Many people enjoy eating out, and your healthy eating plan shouldn’t stop you from enjoying a meal in a restaurant with friends or family. Dining out is an opportunity to leave the diet at the door and indulge in some […]
5 Ways You Can Help a Family Member Dealing with Drug Abuse
As the world evolves, we’re getting so many amazing opportunities and options, but also vices. The world is connected and more accessible than ever, but that also means we have easier access to things that aren’t good for us. This […]
5 Treatments To Improve Foot Flexibility After Surgery
Having surgery should be the end of a procedure of physical healing. However, the hardest part of surgery can be the recovery stage. While all of your body parts serve specific functions and are individually important, your feet are some […]
Technologies That Can Help Diagnose Brain Diseases
Brain disease is diagnosed with various names and stages of development. Some of the most prevalent brain diseases are infections, tumours, epilepsy, trauma and stroke. The key to either conquering or containing most diseases is early detection. Technology is at […]
How to Choose the Right Chiropractor
Source: Unsplash | Toa Heftiba Whether you are dealing with ligament fracture, back pain, herniated disc or migraines, choosing the right chiropractor for your health issues is the matter of utmost importance. But first, let’s understand what chiropractic is? Chiropractors in […]
5 Steps to Break Free of Your Negative Patterns
Whether it’s the lack of willpower to resist certain temptations or the habits we’ve developed when we were younger, negative patterns of behavior can have a strong influence on our day-to-day lives. Occasional slips are something we all experience from […]
How to Overcome Dysfunctional Behaviors and Stay on Track with Your Career
The reasons for dysfunctional behavior are numerous, and they range from internal doubts and conflicts to divorce, losing a loved one, and challenges at work you aren’t able to deal with. Even though comparing yourself to other people and competing […]