Why you shouldn’t cut corners on your holiday health

Are you about to head on the adventure of a lifetime? Regardless of whether you’re heading to Spain, Sri Lanka, or somewhere in between, your travel health should be a top priority. From arranging appropriate insurance through to choosing vaccines and medication, here are reasons to not cut corners: You may struggle to access medical […]

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Insomnia & mental health

There has been much research into insomnia and its links to mental health. Proper sleep is shown to have many positive, beneficial health benefits – both for the body and mind. A lack of sleep can stop these positive effects occurring and cases of insomnia have posed the question: does insomnia cause mental health problems?

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Mini-Guide for Lisbon: The Atlantic Capital of Youth, Culture, and Stag Do’s

One thing that truly separates the jewel of the Atlantic from other European cities is that it is blessed with brilliant weather all year round. It is no wonder why so many adventurers, clubbers, and stags are rushing to the Portuguese capital to indulge in some high-class seaside activities and leisure. Lisbon is considered to

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When is Lightning Season and How Should I Prepare?

Weather can affect all types of businesses. Transportation delays, power outages, evacuations–the list goes on. In the United States, most severe weather activity and electrical storms occur during the summer months. Fortunately, improved lightning sensors and monitoring systems have extended forecasts and warnings, giving businesses, employees and customers more time to prepare when lightning season is

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