There is a 38% chance you will live 20 years after retirement if you retire at the age of 65, according to Forbes. With such a long life expectancy after retirement, the best time to plan your future is now. Whether […]
wellness
The Ultimate way to Perform Meditation Online
Meditation is an ancient and beneficial practice that is focused around bringing your mind to the present moment. This practice has proven to improve health, reduce stress and anxiety, and bring a sense of happiness and inner peace to long […]
Tips for Finding a Good Family Medical Clinic
Source: Unsplash | Martha Dominguez de Gouveia When it comes to personal wellbeing, your health is of the utmost importance. Whether it’s physical or mental, what matters is how healthy you are. Furthermore, your family’s health matters too. As a […]
Caring for Your Complexion: A Guide
Source: Unsplash | Icons8 team Having clean, clear and healthy skin is not about a one-off treatment or face mask but maintaining a good routine. Our skin displays what we put into our bodies, and if you have a healthy […]
Tips for Teachers: How to Take Your Yoga Instructions To The Next Level
In yoga, standard cues are a relevant guide to learning new poses, and it’s easier for teachers to learn to guide a large group of students with these standards. At the same time, students in yoga are not all standard […]
5 Ways You Can Help a Family Member Dealing with Drug Abuse
As the world evolves, we’re getting so many amazing opportunities and options, but also vices. The world is connected and more accessible than ever, but that also means we have easier access to things that aren’t good for us. This […]
5 Treatments To Improve Foot Flexibility After Surgery
Having surgery should be the end of a procedure of physical healing. However, the hardest part of surgery can be the recovery stage. While all of your body parts serve specific functions and are individually important, your feet are some […]
Technologies That Can Help Diagnose Brain Diseases
Brain disease is diagnosed with various names and stages of development. Some of the most prevalent brain diseases are infections, tumours, epilepsy, trauma and stroke. The key to either conquering or containing most diseases is early detection. Technology is at […]
How to Choose the Right Chiropractor
Source: Unsplash | Toa Heftiba Whether you are dealing with ligament fracture, back pain, herniated disc or migraines, choosing the right chiropractor for your health issues is the matter of utmost importance. But first, let’s understand what chiropractic is? Chiropractors in […]
Make Healing Better By Knowing About Its Signs, Symptoms, And Treatments
Skin cancer is a topic many people avoid. But could you be at risk? Knowing what skin cancer is and what the signs are could save your life. What Is Skin Cancer? Cancer is the formation of damaged DNA and […]