Six Tips to Eating Healthy Food on a Budget

There’s no denying it: your groceries will most likely be the most expensive bill you pay every week. Wouldn’t it be nice to be able to cut costs for it? Many of us think that this can only be done by purchasing more of the less healthy foods available at the store, but that’s not always the case!

Believe it or not, you can feed your family on a budget without having to give up healthy foods. How can you do that? Well, there are several ways to do this and easily incorporate them into your weekly schedule. Below are just a few of those tips to get you started.

Plan Your Meals

This is essential when it comes to saving money at the store. Every week, pick a day that you can plan out meals to have over the next few days, then create a grocery list of what items you’ll need. Check your cupboards and fridge to see what you have already, as you may have some food that’s hidden that you can use. Also make sure you plan on buying only what you know you’ll use, so you don’t throw away what you get.

Stick to Your List

It can be easy to get distracted at the store — which can lead to buying items you don’t need — so try to shop the perimeter of the store first. This means you’ll more likely fill your shopping cart with whole natural foods. If you find yourself in the center aisles, which will often have the most processed foods, look at the top or bottom shelves; this is because the most expensive items are usually at eye level.

Use Coupons

This can be a great way for you to save money. For example, have a look at

Kohls promo codes and stock up on healthy foods, cleaning products and other staple items. This can lead to spending more of your budget on healthy foods because you’ve reduced the cost of products needed at home.

Get Low-Cost Vegetables

Broccoli, carrots, celery and cucumbers are just some low-cost vegetables that can help to fill you up, give your body nutrients, and save you money. Salad mix is another leafy green vegetable that’s perfect with any diet.

Also consider only buying produce that’s in season. Not only will it help save the environment, but it will save you money. So try to get seasonal fresh produce, or a healthy frozen alternative.

Make What You Can from Scratch

You’ll save a lot of money when you make your own foods instead of buying them. This can include hummus, salad dressings, smoothies and granola. You’ll also be able to avoid additives that may be in these foods, too.

Grow Your Own

You’ll be able to save some cash if you can grow your own food. Even growing your own herbs can help compared to getting organic ones from the store. You can save money on eggs with your own chickens, too.