Adulthood –– it isn’t easy. Indeed, it can be very difficult for people who are in their 30s, 40s, or 50s to exercise as they once did as a result of habitual aches and pains. While some people might think joint pain as a fact of life, the reality is that no one should have to suffer through them. In fact, trying to exercise through an injury –– however minor –– could exacerbate it and lead to bigger problems down the line. With that in mind, here are five smart tips for dealing with habitual aches and pains:
Good sleep is the foundation to a successful day and a happy life. Sleep helps both the body and mind recover, and getting a solid night’s sleep can help lower stress, reduce inflammation and pain, and boost overall well-being. If you wake up tired, groggy, and sore, then consider reviewing your sleep habits or even investing in a new mattress.
There’s nothing wrong with being a fitness junkie. After all, it’s recommended to participate in some form of physical activity every day. However, it’s important not to push your body too hard, too fast. Make it a point to rotate your workouts throughout the week and never try to engage in a workout if you’re still feeling sore from your last one. It’s okay to skip a workout from time to time and engage in a low-impact exercise instead.
Relax at Work
Believe it or not, stress can contribute to physical pain. What’s more, many people sit down for long periods of time while at work. This is bad for your posture. If you spend most of your time at the office, start scheduling in breaks during the day to allow yourself time to get up, stretch, and take a brief walk. Not only will this help with your productivity and mental state, but it will give your body a boost as well. Living a stress-free life is possible!
Improve Your Diet
Certain foods have been known to reduce inflammation and help with pains and aches. Blueberries, for instance, are an awesome snack that are full of antioxidants. On a larger note, adding more fruits and vegetables to your diet will likely coincide with an uptick in your wellness levels.
Talk to Your Doctor
Icing your knee down after a tough workout or popping an aspirin from time to time might lead to short-term relief from pain, but if you’re struggling with something more serious, then you should speak with a doctor. They’ll be able to explain medical therapies for back pain relief and give you some options to explore. Bottom line: don’t suffer in silence. Call up your doctor today.