Meditation is an ancient and beneficial practice that is focused around bringing your mind to the present moment. This practice has proven to improve health, reduce stress and anxiety, and bring a sense of happiness and inner peace to long term practicers. In our fast-paced world, it can be hard to fit in meditation within our daily lives. Glo has made this process easier and offers some of the easiest and effective sessions for meditation online.
What is Glo?
Glo is a newer company that is focused on providing easy and affordable access to yoga and meditation online. The company’s mission is to create a website that allows individuals to live up to their full potential with the practice of yoga and meditation in the comfort of their own homes. They have specialized meditation courses that cater to every need for almost any situation. One of the best benefits of this company is that as a member, you have access to all of their content anywhere, at any time.
How Much Does it Cost?
Fortunately, a monthly membership with Glo is inexpensive and definitely worth every penny spent. Glo allows you to start out your membership with a free trial. This trial is usually valid for a week and you will receive access to all of Glo’s exclusive content including all yoga and meditation online content. After the week’s trial, if you would like to continue with your membership, and you probably will, it will only cost you $18 a month. This is much more cost-effective than traditional yoga classes that require you to leave your home.
What Does a Membership Include?
Every Glo membership includes unlimited monthly access to yoga, pilates, and meditation online content. New videos are uploaded to the Glo website weekly. Simply log in to your account and select the type of material you are looking for. Not only do you have access to all of the new content, but you also have access to all previously posted videos for yoga, pilates, and meditation. There are thousands of videos available to you, all for just $18 a month. These videos are recorded from real, credible yoga instructors and are designed for all experience levels.
What Kind of Meditation is There?
There is a huge variety of meditation content on the Glo website. There are specified practices for a variety of needs. Some of these specific categories include meditation for kindness, self-love and appreciation, before work, and a variety of others. These meditation sessions are a guided form of meditation that teaches you how to train your brain and center your awareness. There are practices that focus on the breath, mindfulness and everything in between. These are designed to improve your everyday life and improve your yoga practices as well.
Is Glo Worth Your Time and Money?
Glo is absolutely worth your time and money. With a membership, you have access to thousands of classes that teach you yoga, pilates, and meditation for a variety of strength levels and ultimate end goals. Access to meditation online with Glo is a life-changing experience. The guided videos make it easier to practice mediation and with the membership, you can practice any time, anywhere. There are new meditation videos available every week and you still have access to all older content. Glo is a new way to perform yoga and meditation. You get the knowledge and experience of a traditional class at an affordable price and the convenience of your own home.