exercise

An Intro To Brazilian Jiu-Jitsu – The Sport You Need To Try This Year

Without a doubt when it comes to hobbies and sports these days, Brazilian jiu-jitsu is one of the best options out there for those people who want to challenge themselves while getting fit. A grappling based sport that is done close to the ground using full contact, Brazilian jiu-jitsu, often times has complex maneuvers and …

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The Benefits Of Yoga

Source We hear it time and again that ‘yoga has amazing benefits’ and we should all consider taking it up if we’re able to. Yoga has been around for thousands of years dating back to ancient India where it was founded as a means of unifying the mind, body and spirit. Much yoga teacher training …

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