Beat Stress and Debt with These 4 Tips

Seeing real-world reminders of debt—like credit card bills and collection notices—is scary enough. But there’s also a psychological component to consider when it comes to carrying debt. According to one Stanford University-based psychologist, “What’s dangerous about debt is how pervasive and chronic it is. Most things in life that stress us out—a car accident, a […]

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7 Reasons Why You Should Perform a Nutritional Analysis on Your Diet

Before you eat that, whatever it is, you should perform a nutritional analysis on it to ensure that it falls within the guidelines of your diet. Obesity is a growing epidemic in the United States. In fact, over one-third of all Americans are obese. Many don’t even realize it. The long-term effect of obesity isn’t

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