diet

Things To Remember While Being On A Weight Loss Diet

In this new era, people are becoming more and more aware of their health and especially their heart. Thus, they take multiple measures to get rid of the extra pounds of fat on their body by regular gyming, exercising or even by using total daily energy expenditure calculator to carry out their work sessions accordingly. However, …

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What Everyone Should Know About the Health Effects of Free Radicals

Source The beauty and health industries have buzzed about free radicals for years. Supplements, diets, anti-aging creams and hundreds of products have claimed to help you fight against the damages caused by free radicals. Unfortunately, many people hear the buzz words but don’t have any idea of what free radicals are. Free Radicals Explained Our …

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Nutritional Supplements

Think good nutrition, think HealtKart. Choose from a range of premium nutritional supplements that will support your fitness regime perfectly and help you reach your goals much faster. After all, your diet is the center of your fitness plan and a good supplement strategy is what you need in order to succeed. The widest range …

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How To Avoid The Supermarket and Grow Your Own Food

Whether you have a vast garden or are limited by a small apartment balcony, it is now perfectly feasible to reduce your reliance on supermarket prices. Growing your own food has become increasingly common as people start to focus on healthy eating and reducing their weekly supermarket spend. Rising food prices can make shopping very …

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7 Reasons Why You Should Perform a Nutritional Analysis on Your Diet

Before you eat that, whatever it is, you should perform a nutritional analysis on it to ensure that it falls within the guidelines of your diet. Obesity is a growing epidemic in the United States. In fact, over one-third of all Americans are obese. Many don’t even realize it. The long-term effect of obesity isn’t …

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