Caring for your wellbeing is the best way to maintain a healthy mind, body, and outlook on life. The world is incredibly different now than it was in previous generations, and there is plenty of uncertainty on the horizon without the looming implications of mental health disorders.
To live well, we must take care of ourselves. This means adopting the right routines, auditing our life so that we only keep what’s healthy for us in it, and of course to reach out for help when we need it. Our lifespans are greater than ever before, but that means we must do all we can to live well throughout our lives.
1. Do a Deep Clean of Your Home
Deep cleans involve two steps. One, to clear through all the clutter and to get rid of the items in your home you don’t use or give you joy. Being buried under stuff can severely impact your mental health, especially when the sheer amount leads to disorder and even mess. The second step is to physically deep clean your home, from washing your walls to steam cleaning your carpet. A healthy home can help promote a healthy mind and body, and done in stages can even be very therapeutic to do.
2. Try to Adopt Healthy Routines
The key word here is ‘try,’ because it is doubtful that you will be able to simply switch to a healthy routine without any relapses. Instead, make a routine goal, and work towards it. Don’t feel bad because you only managed to brush your teeth for thirty seconds instead of the recommended two, because those thirty seconds are better than not doing it at all. When you have depression or anxiety, these attempts are crucial. So long as you don’t give up, you are making process.
3. Simplify Your Life
Slow living is very beneficial to your mental health and wellbeing, so try to disconnect from fast-paced, unhealthy activities and replace them with healthier alternatives. Instead of scrolling through social media for hours, try reading. Instead of burning yourself out on nights out, have a quiet night in with your friends, and so on.
4. Exercise More
The body needs exercise, and so too does your brain, but this doesn’t mean you need to go to the gym. Instead, find ways to get exercise that help you feel good. This could be done by taking a dance class or going on a bike trail.
5. Understand Mental Health
Improving your lifestyle will help promote a healthy body and mind, but make no mistake – it is not a cure-all. If your mental health issues are more advanced and deep-seated, then you need to seek out professional help. You can, of course, narrow down who you seek out help with by reading up online. If you suspect you have a borderline personality disorder, for example, then visit www.therecoveryvillage.com. If you suspect this is what is ailing you, then book an appointment at their clinic and start getting the professional help you need today.
Changing your lifestyle to support your health is critical, both for your body’s longevity and for your own mental wellbeing. Take your life back into your own hands, and remember, even if you do something poorly that is better than not doing it at all.
