If you’re a side sleeper, then you need to make sure that you’re picking a mattress with the right support. If you have the wrong mattress, you could be suffering by not getting a good night’s sleep and waking up in the mornings with muscle pain.
The best mattresses for side sleepers is undoubtedly a latex or a memory-foam mattress. When you sleep on your side, you’re putting pressure on your hips and shoulders. This can distort your spine’s natural curve and cause more pressure points which will be uncomfortable, especially if you have an innerspring mattress which doesn’t have the right level of support. As a side sleeper, you should be sleeping on a slightly softer mattress that is designed to relieve your pressure points. Choosing a more cushioned mattress will curve to the shape of your body, but it also needs to provide the right support, which is why foam mattresses are a great choice.
Latex and memory foam mattresses are the best options because they support the natural curve of your body when you lie down. Memory-foam is designed specifically to contour to your body and cradle each point of your body whilst distributing the pressure evenly. It’s important to have extra support for your shoulders and hips, as these are the areas that are most strained when you lie down. With memory-foam, your hips and shoulders can rest in a natural position instead of being pushed by the springs in the mattress.
The Amerisleep AS3 is the most highly recommended mattress for side sleepers. It’s a medium mattress, offering both softness and support with extra targeted pressure relief. Amerisleep has an impressive 4.7-star rating and customers are offered a 100-night sleep trial to make sure you’re completely happy with the mattress, along with a 20-year warranty on all mattresses.
The Saatva luxury firm mattress has a unique combination of materials that make it stand out as it offers you movement isolation and cushioning. With this mattress you will get a 120-night trial period and a 15-year warranty. If you’re looking for a memory foam bed, however, this may not be the right cho,ice for you as the memory foam in this mattress is only thin.
The LUCID 12-inch memory foam mattress has gel memory foam, which helps keep the mattress cooler through the night compared to a normal memory foam mattress. It’s a medium-firm mattress and comes with a 30-night trial period and a 25-year warranty. It’s a firmer mattress, and if you prefer a softer top layer it may not be the best choice for you. The shorter night-trial is also something to keep in mind; it can take longer than 30 nights sleeping on a mattress to decide for sure if it’s the best one for you.
Overall, the Amerisleep AS3 mattress is the most highly recommended for side sleepers, and so if you’re looking for a new mattress it may be a good choice for you. For more information on side sleeping and other suitable mattresses, please visit https://www.savvysleeper.org/what-is-the-best-mattress-for-side-sleepers/.