Having surgery should be the end of a procedure of physical healing. However, the hardest part of surgery can be the recovery stage. While all of your body parts serve specific functions and are individually important, your feet are some of the most vital parts of your body. After all, you do use them for walking and moving. That’s why recovery for your feet is crucial. This article will cover five effective and practical methods of improving foot flexibility and mobility after surgery.
Avoid Inappropriate Footwear
As previously mentioned, your feet are a necessity to basic movement and everyday function. Whether you’re an Olympic level marathon runner or whether you’re just walking to the store, using the right methods to improve flexibility in your feet after surgery is the best way to ensure a speedy recovery.
One of the best ways to improve foot flexibility is to know what not to do. In this case, one of the best things not to do is wearing footwear that will impede recovery for your feet.
Conventional shoes usually are made of materials that possess heel elevations, toe springs, toe tapers, and rigid soles.
Wearing these types of shoes after surgery can reinforce the original problem. After all, you were probably wearing regular sneakers or shoes when you were developing the problem that you needed surgery to fix. To avoid the possibility of the problem recurring, the best first step is to remove any potential causes of the problem from resurfacing.
Use Correct Toes (As Well As Other Footgear)
One of the biggest issues people usually face after surgery is toe realignment, especially after toe surgery. There are a wide variety of toe straightening tools out there to use, but one of the best tools is the aptly named Correct Toes. Correct Toes are two rubber-based toe separators that are placed in between each set of toes on your feet.
The implant naturally spaces out your toes to separate them and allow for natural separation and realignment. You can see what they look like and check out all the other methods of foot recovery here. You can also see toe socks and metatarsal pads on the site, both of which are very common ways of realigning toes.
Use Your Feet. A Lot
After you decide on the proper footgear to use the best thing to do is to start using your feet as often as you can. It’s best to start slow and build yourself up. Start by walking barefoot on a soft surface like an indoor track or a sandy beach. After the soft surfaces, you should progress to activities that bear more weight on your feet.
These kinds of activities would be like hiking, walking on the sidewalk, or running. This kind of activity involves large and persistent forces that are applied through the joints and tissues of the feet to help rebuilding and improvement.
Use Mobility Exercises
Besides walking and running regularly one of the best ways to consistently use your feet to improve mobility is to perform exercises that increase flexibility. These exercises can be performed at home and don’t take too much time to do. Some of these exercises include the big toe stretch, the hammertoe stretch, ball rolling exercise, toe extensor stretch, and intrinsic foot exercises.
To shop for some of the tools with which you can perform these exercises you can look here. Along with it take help from chiropractors who can help you reduce the pain and also bring more flexibility to your feet. With the help of professionals, one can get a better range of treatment options which can be a great help in recovery. and To find other types of exercises to perform you visit website.
Practice Good Foot Hygiene
While it may be the last thing you would think about, proper foot care and hygiene is one of the best steps to improving your feet. Some ways to take care of your feet include watching for ingrown toenails, regularly clipping your toenails, and watching for bruises. Soaking your feet and using proper creams is also a great way to take care of your feet. Also, be sure to keep your feet dry and use anti-fungal powders.