Health & Wellness

When it comes to mental health care, many of us think of therapy as something that only those with a diagnosed mental illness need. In reality, however, there are a variety of unexpected benefits associated with engaging in regular counseling or therapy sessions – even for those who don’t struggle with an official diagnosis. From […]

At candy stores, everyone should be able to enjoy a sweet treat! This guide will give you ideas for various vegan, vegetarian, sugar-free, gluten-free, and halal options. No matter your dietary needs, there are options for you. Keep reading to learn more about some delicious choices for your dietary needs. Vegan Lollies Vegan lollies are

1. Exercise regularly Exercise is far more than just a way to stay fit and healthy; it’s also an excellent tool for achieving better sleep. Moving around during the day stimulates your metabolism, which in turn gives your body more energy when it comes time to rest at night.  Of course, it’s important to know

Moving into a care home can be challenging for anyone. If an elderly parent or loved one is about to move, you’ll be keen to make sure their transition is as easy as possible, and that they can settle and start to enjoy their new life, making friends and becoming part of the community as

There is a fair amount of information online about how you can stay in shape as you get older. Although, many of these articles overlook some of the complications that can occur as people age. This can include more medically-based things, such as arthritis or dietary limitations. This is not to say that getting old

Are your parents aging and reaching the point where they need assistance with daily tasks and activities? Well, you’re not alone. According to Pew Research, about 23% of adults between the ages of 45 and 64 are caregivers to aging adults, and nine in ten are providing care for a relative.  This is a common

It’s not always easy to eat well when you’re in a rush. Fast food has the label of being unhealthy for a very good reason, it’s usually high fat, high sugar, and full of empty calories that don’t do anything for your nutritionally. With this in mind, it’s hard to eat well on the run.