mental health

Insomnia & mental health

There has been much research into insomnia and its links to mental health. Proper sleep is shown to have many positive, beneficial health benefits – both for the body and mind. A lack of sleep can stop these positive effects occurring and cases of insomnia have posed the question: does insomnia cause mental health problems?

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How Meditation Can Benefit You

Scholars have been trying to define what meditation is for millennia. It is an ancient tradition and many different meditation methods, including 마음수련 방법, exist. The media, meanwhile, has made it look like something airy fairy that only hippies engage in. It is easier to define what meditation is not, than what it is, however. What

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