fitness

Foody + Fit Body: A Contented Guide to Shred Body Fat

Having a fit in shape body is everyone’s desire, but achieving that goal is quite challenging for most. Putting yourself into an intense workout without having proper food guidance can hinder your success in achieving your fat loss goals and leave your body craving for food. It is always your diet which decides the pace …

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Tips for Teachers: How to Take Your Yoga Instructions To The Next Level

In yoga, standard cues are a relevant guide to learning new poses, and it’s easier for teachers to learn to guide a large group of students with these standards. At the same time, students in yoga are not all standard and are in classes for a variety of reasons. Since there isn’t an “average” student, …

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Spring Cleaning Your Life: How to Care for Your Health and Wellbeing

Though New Year’s might come with a slew of resolutions, all too often the dark and dreary months that follow don’t do their part in keeping you inspired. That is why the best time to make changes to your health and wellbeing isn’t on January 1st, but in the spring, when everything seems new, the …

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