If you take care of your eyes they will take care of you. Read on to learn 5 eye health tips that will help you gain and maintain better vision.
More than 1.3 million Americans are blind. Another 24 million suffer from cataracts, and 2.7 million have glaucoma. These numbers are expected to increase over the next decade.
Eye diseases can affect anyone. The good news is that most of them are preventable.
Let’s take blindness, for instance. This condition is often due to neuropathy, which may occur because of copper deficiency. A diet rich in copper may help prevent both problems.
It’s in your power to enjoy better vision and keep your eyes healthy until late in life. Here are five simple tips you can implement right now.
Eat a Balanced Diet
What you eat has a direct impact on eye health. Nutrient deficiencies put you at risk for vision loss, glaucoma, dry eye disease, and other issues.
Vitamin A deficiency, for example, has been linked to blindness. Omega-3 essential fats reduce inflammation, which is a contributing factor to glaucoma. A diet high in vitamin C may help prevent cataracts.
Ditch the junk and eat whole foods. Leafy greens, fresh fruits, nuts, and fatty fish should come first on your list. Fast food, sugar, and processed meats deliver nothing but empty calories.
Quit Smoking
Cigarette smoking is one of the primary causes of blindness, cataracts, and age-related macular degeneration. This habit also affects your lungs and heart, increasing your risk of death from all causes.
Research shows that smokers are twice more likely to develop dry eye syndrome compared to those who don’t smoke. Plus, their risk of developing cataracts is three times higher.
Quitting smoking could be the key to a longer life and better vision. You’ll not only keep your eyes healthy but also breathe easily, have lower blood pressure, and last longer in the gym.
Try yoga, acupuncture, and other relaxation techniques. These practices help with smoking withdrawal and relieve stress.
Get Regular Eye Check-ups
See an eye doctor at least twice a year. Regular check-ups may help detect eye problems at an early stage where there are more treatment options available.
If you have diabetes or wear glasses, it’s even more important to get your eyes checked regularly. Choose an experienced ophthalmologist who works with the latest equipment.
Those who live in Auburn, Alabama can see a Medical Arts Eye Clinic & Optical medical eye doctor. Here they will receive emergency eye care, vision exams, and other related services.
Avoid Eye Strain
Too much screen time puts stress on your eyes, affecting vision. Even though it won’t cause eye damage, it can lead to fatigue and headaches. Over time, you may experience eye strain, blurred vision, and tiredness.
Take short breaks from the TV or computer every hour. Use artificial tears to keep your eyes moist. Wear glasses or contact lenses if necessary.
Get Moving for Better Vision
Exercise and eye health are strongly connected. Physical activity helps prevent obesity, diabetes, and high blood pressure. These disorders may increase your risk of glaucoma and other eye diseases.
Stay active throughout the day and move around as much as possible. Commit to a regular exercise routine, whether it’s swimming, cycling, or weight training.
Make Eye Health a Priority
These simple lifestyle changes can go a long way toward better vision. No supplements or prescription pills can replace a balanced diet and adequate eye care.
Eat a variety of fruits and vegetables, load up on healthy fats, and stay hydrated. Make exercise a habit. Also, remember to get plenty of sleep and limit screen time.
Looking for other health tips? Want to stay fit and feel your best every day? Check out our blog for more information!
