wellness

Five Lifestyle Changes You Must Make Today to Support Your Wellbeing

Caring for your wellbeing is the best way to maintain a healthy mind, body, and outlook on life. The world is incredibly different now than it was in previous generations, and there is plenty of uncertainty on the horizon without the looming implications of mental health disorders. To live well, we must take care of

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Nutritional Supplements

Think good nutrition, think HealtKart. Choose from a range of premium nutritional supplements that will support your fitness regime perfectly and help you reach your goals much faster. After all, your diet is the center of your fitness plan and a good supplement strategy is what you need in order to succeed. The widest range

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Avoid Alcohol and Drink Fruit Juice Here Are Your Reasons

While taking booze can be fun, the consumption of alcohol is associated with a host of health issues. It’s, therefore, understandable if you’re contemplating replacing this drink with something healthier like juices or smoothies. Fruit juices are no doubt very nourishing, and almost everything about alcohol is negative. These juices contain vitamins, bioactive compounds that

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Insomnia & mental health

There has been much research into insomnia and its links to mental health. Proper sleep is shown to have many positive, beneficial health benefits – both for the body and mind. A lack of sleep can stop these positive effects occurring and cases of insomnia have posed the question: does insomnia cause mental health problems?

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