Brushing the teeth in the morning is important to the general health and well-being of every individual but there’s a big question about the appropriate time to do so. For some people, they believe that brushing the teeth before breakfast is more ideal than doing so after breakfast.
Furthermore, some people argue that brushing the teeth immediately after breakfast can make it more susceptible to sugars and bacteria resident in your mouth and this is definitely not good for your health. Now, how do you know the right time to brush your teeth? You can check out this article for assistance.
But in the meantime, we would discuss some factors to consider if you want to know the perfect time to brush your teeth.
Factors to Consider
Below are the factors to consider on the issue of when to brush your teeth:-
Some Foods and Drinks are More Dangerous to the Health of the Teeth than Others
Diets high in carbohydrates and sugar are likely to cause tooth decay for one reason – Carbohydrates (which turn to sugar when digested) and normal sugar supply food to the bacteria in the mouth that form plaque and feed on the enamel of the tooth. The tooth enamel protects your teeth from tooth decay and once it is affected, it is damaged.
So, when you eat food that contains sugar and carbohydrates, even in small quantity, there is a chance that your teeth will be affected. To ensure that these substances do not stick to the teeth and cause problems for you, brush your teeth immediately after eating food with high level of sugar and carbohydrates.
Why Brush in the Morning?
There are a lot of benefits that come with brushing the teeth early in the morning. Bacteria build up overnight in your mouth, causing bad breath and leading to the production of acids that damage your tooth enamel.
By brushing the teeth, you reduce the level of bacteria in the mouth and this is very important for maintaining oral hygiene for the whole day. While some odd people may want to move about with a toothbrush just so they will brush their teeth immediately after every meal, it is considered unnecessary. This is because when you brush the teeth for the two minutes your dentist recommends in the morning, you will likely find that the mouth is fairly clean through the day.
Why Brush at Night?
In a full day, you will certainly eat food and also have some snacks. Even when you have a very healthy diet, you can still eat foods that affect tooth enamel. For example, citrus acids can damage the teeth if not properly cleaned. A recommended tip for taking care of your enamel for the whole day is drinking a lot of water immediately after meals. This helps in cleaning up not just food pieces that may stick to the teeth, but also acids from the food you eat, as well as those generated by bacteria in your mouth.
Almost everything we consume, including healthy foods contain compounds that have the capacity to impact negatively on your teeth if they are not properly cleaned by brushing vigorously at night. Doing this helps rid the mouth of odors associated with bacteria while also keeping the teeth white, shiny and healthy. That’s how simple it can be to get rid of bad breath.
Setting Other Brushing Schedule
It’s not a bad idea to brush the teeth after a sweet breakfast. If you are not at home, you could carry some mouthwash and brush that can be used anytime you eat food that can damage your teeth. It is also a good advice for those with metal braces or Invisalign since it is wrong to apply Invisalign on unclean teeth (as the aligners have the capacity to trap food debris and bacteria).
Also, the metal braces can trap food debris that you may not easily clean with the tongue or using some water in the mouth. When you notice that you are developing bad breath, it wouldn’t hurt to brush the teeth, even when you haven’t eaten anything that is harmful to your teeth.
Some Tips to Help You with Brushing Your Teeth
- Wet your toothbrush with a small quantity of water to get it lubricated.
- Use a pea size amount of toothpaste.
- Aim your toothbrush at a 45° angle towards your gum line.
- Gently start with a circular motion
- Keep repeating procedure number three on inside surfaces
- Utilize a slight backward and forward motion on the surfaces used for chewing.
- Brush the tongue to get rid of bacteria residues that are present there.
- Rinse your mouth after spitting out the toothpaste used in brushing.
These are some of the factors we feel you should know before deciding on when to brush your teeth in the morning. If you need help on how to choose foods that are healthy for your teeth, you can check here: https://www.wikihow.com/Choose-Foods-for-Healthy-Teeth.
Conclusion
It is common knowledge that brushing the teeth early in the morning and before bedtime is enough to keep the teeth fresh and shiny. Some people brush their teeth immediately after every meal, but that’s sometimes unnecessary. The goal remains to initiate and maintain a regular habit of brushing the teeth. This will enable your teeth to fight cavities and gingivitis.
The recommended time to brush your teeth is the time that fits your schedule. Most people have a daily routine of brushing their teeth first before any other activity in the morning and repeating the same before going to bed at night. This is a nice dental health schedule that most people stick to. However, if your daily diet demands regular brushing, then you should make it an important part of your routine.
