If you are looking to freshen up your skin, make it look healthier and rejuvenate it so that you can look happier, healthier and younger, I have got some great tips for you. I must confess that during my 20s, I very rarely did anything to my skin other than treat it to long days and late nights, I practice which I must confess did not leave my skin in very good condition. When I turned 30 however, I decided that it was time to make a change and so I consciously dedicated a lot of time and energy to giving my skin the love that it deserved. If you have been having a difficult time getting your skin to look healthy, here is how I managed to change my fortunes.
Nightly Routine
I can’t stress enough how important it is to have a great routine in terms of caring for your skin, and my preference is to do it on an evening, just before going to bed. The day can really take its toll on how your skin looks and a good clean at the end of the day can help to get rid of the grease and grime that your skin pocks up over the course of the day. Toning and moisturising at night is the best time to do so as well because your skin can absorb and repair whilst you sleep.
Products
I know that the same product does not work well for everyone but they key is to find a product that does work for you, and then never deviate from it. Personally, I absolutely love the Jeunesse Luminescence range, it is perfect for my skin, made almost entirely of natural ingredients and leaves my skin looking fresh and healthy. I would most definitely recommend Jeunesse’s products if you are looking to improve your skin.
Healthy Eating
Eating a healthy diet is of course great for your body and your energy levels, but did you know that it can also greatly improve how your skin looks? Eating fruit and vegetables for example will give your body, and your skin, the vitamins and minerals that it needs to repair itself and boosts regenerative properties. The skin is very intelligent and if we can give it the minerals that it needs, it will look after itself, healthy eating will ensure that your skin has everything it needs to do its job.
Bad Habits
If you have bad habits that contribute to poor looking skin, you will never be able to improve it. The biggest offenders in this respect are smoking, lack of sleep, eating fatty or greasy foods and drinking too much alcohol. All of these practices can do terrible damage to the skin that can sometimes be irreparable. One of the quickest ways to improve how your skin looks, is to cut out these poor habits, do that and you will see a huge difference in the appearance of your skin.
