Health & Wellness

Avoid Alcohol and Drink Fruit Juice Here Are Your Reasons

While taking booze can be fun, the consumption of alcohol is associated with a host of health issues. It’s, therefore, understandable if you’re contemplating replacing this drink with something healthier like juices or smoothies. Fruit juices are no doubt very nourishing, and almost everything about alcohol is negative. These juices contain vitamins, bioactive compounds that

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Insomnia & mental health

There has been much research into insomnia and its links to mental health. Proper sleep is shown to have many positive, beneficial health benefits – both for the body and mind. A lack of sleep can stop these positive effects occurring and cases of insomnia have posed the question: does insomnia cause mental health problems?

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