If you want to feel better, add years to your life and have more energy, all you need to do is exercise. Health benefits that are related to physical activity and regular exercise are quite difficult to ignore. Everyone can benefit from exercise; it doesn’t matter your physical ability, age, or sex. If you need more to convince you to get moving, just read the following ways that exercise can actually lead to a new you that is happier and healthier.
Reverses Stress Effects
Getting on the cross trainer or treadmill at a fitness center like Fitness 19 for half an hour can relieve your tension by increasing the levels of those soothing chemicals like norepinephrine, dopamine, and serotonin in your brain. Beyond that, a study done in 2010 at the University of California San Francisco found that exercise might actually work on a cellular level to reverse the toll stress takes on our process of aging. The researchers discovered that women who were highly stressed who then did vigorous exercise for about 45 minutes each day for 3 days had cells that showed less aging signs when compared to women who were inactive when they were under a lot of stress.
Exercising can also keep us from brooding because it alters the flow of blood to the areas of the brain that are involved in making us relive stressful thoughts over and over again.
Exercising can help you at work and at school because it can assist with learning. That is the best way to keep ahead of your competition too… learning. Learning is something that can be done more effectively when it is combined with regular exercise. Exercise improves the circulation of nutrients and oxygen to your brain, which allows for enhanced studying capabilities. This same ability can help you at work too. You will be able to learn new skills at a faster pace, be able to better adapt to new situations, and have problem-solving skills that are more effective.
Exercise boosts your circulation and this, in turn, boosts the delivery of nutrients all of your body, including to your skin. This also assists in removing toxins from your body. A benefit of exercise boosting the flow of oxygen to your skin is that it works to increase your body’s natural production of the connective tissue that works to plump up your skin – collagen. In fact, you might notice that your skin has a glow after you exercise. This is because of that increased flow of blood.
Diseases and Health Conditions
If you are working to prevent things like heart disease and high blood pressure, exercise might be just the thing for you. It doesn’t matter what your weight is, being more active can boost your HDL (high-density lipoprotein), which you might know as good cholesterol. It also works to decrease things like those unhealthy triglycerides. This is effectively a one-two punch that will ensure that your blood remains flowing smoothly, thereby decreasing the risk of your developing any of the cardiovascular diseases. In fact, exercising regularly can assist in the prevention or management of quite a few health concerns and issues including things like depression, type 2 diabetes, metabolic syndrome, strokes, and various types of cancer as well as arthritis.
Are you in need of lifting up, emotionally speaking? Do you need to blow off a bit of steam after a tough day at work? A session at the gym or even a 30-minute walk might be just what you need. Physical activity works to stimulate various chemicals in the brain that can leave you feeling more relaxed and happier. Exercise can also leave you with better feelings about yourself and your appearance, which can, in turn, give you a boost in both self-esteem and confidence.
If you are out of breath and worn out by shopping and or household chores, getting regular exercise can boost your endurance levels and improve your muscular strength. Exercise delivers nutrients and oxygen to the tissues in your body to assist your cardiovascular system in working efficiently. When your lung and heart health improve, you will have more of the energy you need to tackle those daily chores.