Have you been searching for a diet plan for weight loss with no luck? Here’s our review of the Nutrisystem diet plan and how it can work for you.
Losing weight can feel like an uphill battle. Not only are you trying to work exercise into your daily life, but also meal prep and find healthier food options. With all this, it’s no surprise that many people are turning to meal delivery services like Nutrisystem to provide them a diet plan for weight loss.
So what exactly is Nutrisystem and does it really work? Below, we’ll explore these questions, as well as the different Nutrisystem plans and pricing. Let’s get started!
Nutrisystem As A Diet Plan For Weight Loss
In basic terms, Nutrisystem is a meal delivery service. They send you breakfast, lunch, dinner, and dessert for every day. Although they suggest supplementing the food they send you with fresh produce from home, they design their meals to be your primary diet.
Although diet food has a reputation for being bland, monotonous, or unpleasant, Nutrisystem’s food is actually delicious. They have hundreds of unique meals, meaning you won’t be stuck eating the same dry salad every day. And don’t worry – they include dessert as well so you can continue to satisfy your sweet tooth in a healthy way.
Nutrisystem is as convenient diet plan for weight loss as you’ll find. Rather than spending hours meal prepping, Nutrisystem puts healthy choices at your fingertips. This makes it much easier to stick to than other diet plans.
Nutrisystem helps eliminate much of the unpleasantness of dieting. Time-consuming meal planning, eating bland or repetitive food, and feeling like you have to cut out all the foods you like is over. Nutrisystem ranks in the top 20 diets by US New and World Report. So how exactly does it work?
How It Works
Unlike a lot of diets, Nutrisystem does not have starvation as the basis of its diet plan for weight loss. Quite the opposite, actually – they have you eating six times a day! Portion control and nutrient selection is, of course, a central key to the process.
On a typical Nutrisystem diet, you eat 1000 calories a day or fewer. This allows you to lose weight even without a rigorous exercise regimen. Healthy fiber and lean protein keep you full, even on such a low-calorie diet.
Careful nutrient selection is at the heart of the Nutrisystem plan. This allows you to eat the foods you like and still lose weight. For example, a hamburger from Five Guys has 700 calories, while a Nutrisystem burger has 240.
Studies suggest that eating smaller portions throughout the day are effective in promoting weight loss. It’s with this in mind that Nutrisystem includes breakfast, lunch, dinner, snacks, and dessert. You supplement the food they send you with fresh groceries from home to ensure a well-balanced, enjoyable diet.
Does It Work?
For all the reasons listed above, Nutrisystem does seems to be an effective diet plan for weight loss. They make dieting and losing weight automatic in your daily routine while focusing on long-term results. When you approach your weight loss goals, Nutrisystem begins teaching you how to make healthy meals on your own.
This diet plan claims to help you lose up to five pounds in the first week of use, and ten pounds in the first month. A 2015 study conducted by the Annals of Internal Medicine showed that participants on Nutrisystem lost on average 3.8% more than participants in the control group. Another study showed that Type 2 diabetics on the system lost up to eighteen pounds in three months. Participants in the control group lost only one pound.
Nutrisystem recommends thirty minutes of exercise each day while on their system to see the best results. You can break this down into three ten-minute sessions throughout the day if that works better for your schedule. As in all weight loss, the key is a combination of diet and exercise.
There are a few groups that should not use Nutrisystem as a diet plan for weight loss. If you are pregnant, have chronic kidney disease, are younger than 14, or have allergies, Nutrisystem is not the best choice for you. If none of these apply to you, the numbers agree – Nutrisystem works.
Plans and Cost
Nutrisystem offers three different plans with three different price points. This structure allows you to choose the regimen that works best for your nutritional needs and budget.
Nutrisystem’s Basic Plan starts at $9.96 a day. If you eat lunch out every day, this saves you some money. This plan features a kit composed of pre-selected, ready-to-go foods, but does not allow for special dietary needs.
The second plan, the Core Plan, starts at $10.68 a day and offers you more options. You can choose from a variety of foods and sample their Favorite Pack. This plan also includes unlimited access to support resources, including counselors, dietitians, tools, and trackers.
Finally, the Uniquely Yours Plan starts at $13 a day. This plan allows for special diets, such as vegetarian or diabetic. It also includes unlimited frozen foods, total menu selection freedom, and access to Nutrisystem’s full menu of choices.
Are You Ready To Live a Healthier Life?
Nutrisystem is the most convenient way to lose weight. It comes direct to your door with everything you need (except a few produce items), helps you eat less, stay full longer, and keep the pounds off. Check online for coupon offers for Nutrisystem.
If you’re looking for more ways to live a healthier life on a budget, visit Affordable Comfort. As their slogan says, “You don’t have to be rich to live rich.” Check out their posts on health and wellness, travel, and more.